LOCALHOOPS Virtual Academy is an Online Basketball Training Program. This is a GREAT way for us all to stay connected and keep our games developing while we're not together on the court. We focus on six important areas of growth as great players and good people:
Strength & Conditioning
Our team of coaches prepare weekly workout plans built on these pillars specifically for our athletes, by skill level, consisting of curated video content, film studies, livestreams for feedback and Q & A, digital journaling exercises, and more. Virtual Academy is divided into three skill levels:
LOCALHOOPS Athletes: If you are a LOCALHOOPS athlete, Virtual Academy is included in your season package. Log in to choose your workout. Questions? Contact us.
Independent and Partner Program Athletes: If you play for one of our partner programs or are an independent athlete, we look forward to having you as part of the LOCALHOOPS online family! Please subscribe to get full access to Virtual Academy workouts.
Cubs - mostly 1st - 3rd grade
Simbas & Nalas - mostly 4th - 7th grade
Lions - mostly 8th -12th grade
Athletes who are advanced for their age are welcome to move up a level, and athletes who are new to the game are welcome to move down. Do what is best for you, while still pushing yourself appropriately.
A full week of sample workouts are available for free - check out the level that is right for you: